About Jen

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Do you feel anxious, depressed, or mentally worn out?  Are you confused about where these feelings come from and how to make them stop?  Have you worried you may always feel this way? Hopelessness is common after wanting and trying to feel better, yet still feeling stuck.  Imagine your life free of intrusive thoughts and dysregulated emotions.  Imagine healing centered on understanding yourself rather than beating yourself up.  Caring for your mental health is challenging, but lasting change is possible.  You can experience an emotionally balanced life and find joy in the process of getting there.  

There are ways to start feeling better.  I have a self-compassionate, strengths-based approach to help you work through emotions at the root of your mental health concerns.  I use Mindfulness-Based Cognitive Therapy to support you in understanding emotions and achieving relief from feelings of distress.  Over time, depression, anxiety and debilitating feelings no longer control your life.   

I have extensive experience counseling adolescents and young adults.  I offer therapy targeting depression, anxiety, eating disorders, trauma and relationship concerns.  

I enjoy running, hiking, and being outside.  I believe nature and mindful movement can support each of us in developing physical and mental serenity.  Are you ready to feel differently and live a more balanced life?  

Contact me today and we’ll get started on your journey together!